How to Stretch Before a Workout Video

How to Stretch Before a Workout

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By: WatchMojo

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Video Info:

How to videos/ Fitness videos / Stretching videos

Views:4,390 Rating:5 Comments:3

How to Stretch Before a Workout -

In this fitness video learn the eight main stretches you should do before you start your running workout.

How to Stretch Before a Workout -

In this fitness video learn the eight main stretches you should do before you start your running workout.

Added: 8/28/09

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How to Stretch Before a Workout body exercise jogging stretches outdoor stretches stretching watchmojo body exercise fitness fitness video fun jogging outdoor run sport strength stretch stretching exercise

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By: ghostaliaz 3 months ago

Your stretching videos is what got me to sign up to this site. Thanks for the great videos that is truly a help for me just starting to exercise again & stretching is one of the most important parts to me. I appreciate what you have done. So Thank You & please keep up the good work. I subbed!

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By: miran_ru 11 months ago

very fine

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By: Guest More than a year ago

Very nice tip, it's helpful. please send all links related to stretching videos to my mail. thx in advance

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How to Stretch Before a Workout

Ashley: Hi, guys welcome to watchmojo.com, I'm your host Ashley and today I'm going to be showing you eight critical structures before running. So the first stretch is for your standard during the bouncing on my leg taking the other leg up making sure that the heel if touching the buttock that will be stretching the hamstrings and the grips. If we standing on one leg for 30 seconds and then switching to the other legs. Most people forget to stretch their upper body before running, so for this exercise we are listing up our waistline each side for 10 seconds. For this stretch we are going to twisting our head left to head 10 reps 5 each side. For this exercise we are going to twisting our waist side to side for total of 10 reps. For this stretch we are going to be siting on the ground extending one leg forward and bending the other leg in ward, hold in that position for a total of 10 seconds and then repeating with the other leg. For this stretch we are sitting on the ground extending both legs together, leaning over and try to touch your toes for a total of 10 seconds. This stretch is called the Indian position; we are going be holding both legs in large for a total of 30 seconds. For this stretch we are standing up right making sure that your face together bending over as far as you can, try and catch your finger to your toes for a total of 15 seconds. So there you have it, these are eight stretches that are necessary before running to prevent you from pulling any muscles. So enjoy your workout.

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