How to Stretch your Way to Sleep Video

How to Stretch your Way to Sleep

This "How to Stretch your Way to Sleep" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Sleep Disorders

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

499

Member Since:

6/12/08

By: HealthGuru Media

Welcome to HealthGuru Media at 5min.com.

Video Info:

How to videos/ Health videos / Sleep Disorders videos

Views:3,527 Rating:0 Comments:0

More Insomnia Videos from Health Guru

Attention, insomniacs! A sleeping pill isn't the only way to catch some zzzs!...

Attention, insomniacs! A sleeping pill isn't the only way to catch some zzzs!

Added: 7/13/08

Tags:

insomnia sleep sleeping disorders stretching illumistream

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

Get it off your chest – be the first to comment on this video!

How to Stretch your Way to Sleep

There are hosts of simple remedies that can help you fall a sleep in today’s health tip we give you yet another option. Because the leg muscles are the largest, they store more tension than any other body part. Doing leg stretches before bed can release tension raise your right leg behind you and grab your foot with your left hand. Pull your heel up toward your buttocks stretching the muscles and the front of your leg for 20 seconds, repeat with your left leg.

Illumistream

Engaging expert video

http://www.illumistream.com/

Featured Links:

wikiHow Health

Find more articles on health topics, specific conditions and treatments and medical information on wikiHow.

http://www.wikihow.com/Category:Health

When is the Best Time and What Type of Exercise Ca

Insomnia affects more than 40 million Americans. It is estimated that more than 50% of adults will suffer from insomnia at some point in their life. How do exercise help you falling asleep faster, getting enough quality sleep and waking up feeling fr

http://www.articlesbase.com/sleep-articles/when-is-the-best-time-and-what-type-of-exercise-can-help-you-get-better-quality-sleep-630734.html/9461024403

There are hosts of simple remedies that can help you fall a sleep in today’s health tip we give you yet another option.

Because the leg muscles are the largest, they store more tension than any other body part. Doing leg stretches before bed can release tension raise your right leg behind you and grab your foot with your left hand. Pull your heel up toward your buttocks stretching the muscles and the front of your leg for 20 seconds, repeat with your left leg.

Transcription by: Scribe4you Transcription Services