How to Swim Breaststroke

[Music Playing] Now, the next period of instruction is breast stroke. You are starting out here with your hands pulling it. You push off, let's say you push off, you do your pull out, and bring it up, and you come out of the water. The first thing you do is pull out. Okay, I know you've learned this in practice, pull out, it begins kind of down. You are going to keep pulling, pull it up under you, bring it like that, like you are holding something, like you are about to give it to someone, you have got a plate and you are going to give it to him. So you are taking, you are taking, you are taking, then you bring it up and you've to hold this, this is when you breathe, you are looking up. Then you explode force, you have to explode, like real fast motion is -- [Music Playing] Alright, now the kick. You are going to do your leg up, your ankle is going to come here, usually you are not going to - you are never going to hold it, but I am just holding because I am not in the water. You bring it up, keep your leg is here, you are going to come around, and kick it together, and hard. Your legs are - your feet are pointed, you are going to bring it up like that, and your knees, notice how my knees are going to come apart, knees will come around, swooping in, and swoosh the water. It's like this, boom. So, you got to bring it in, and then to help you dripping, you got to kick it hard. You got to kick, so you are going to bring pulling in and while you are here, you bring your legs up, and altogether. While you are pushing forward, you are going to kick your legs. [Music Playing] Now, I am going to do the whole thing. [Music Playing] Right now, next is the breaststroke turn. This is how you are going to do. As soon as you hit the wall, bang, bring your arm back, just like that. I am not over exaggerating, that's how fast you are going to pull back. Boom, when you pull your arm back, that's going to bring your whole body forward. So I will just show you in the water. This time I am not going to take off my shorts, I'll get in the water with this -- pulling down; it's coming -- just kind of coming off. [Music Playing] Did you see how I pull back? My body went up like that. You only have to try to bring your legs up, you'll just have it gradually. [Music Playing]