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How to Throw a Rise Ball from Knees Part 1
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How to Throw a Rise Ball from Knees Part 2
Coach Gilman talks about throwing a rise ball from an on-knees position.
How to do the Chinese Rope Drill
Coach Gilman suggests an idea for a rise ball that utilizes a Chinese rope.
How to do the Bounce Drill
Coach Gilman emphasizes the importance of the bounce in the throw of a rise ball.
How to do a Ball in a Bag Drill
Rita Gilman combines a few drills into one.
How to do Rise Ball Drills
There are many drills that will improve your rise ball, and Coach Rita Lynn Gilman has something for every situation.
How to do the Cannonball Drill
Coach Gilman explains how to use a cannonball in a rise ball drill.
How To Play Softball: Quickness Drills
This is a layout for your quickness drill workout.
How To Play Softball: Medicine Ball Drills
Learn these medicine ball drills in order to work on specific areas required for softball games.
How to do a Under the Leg Pitch
Coach Rita Gilman demonstrates a tricky cannon balls pitch and goes over some priorities.
The Basics of Throwing a Rise Ball
Coach Gilman talks about the basic phases for improving your rise ball.
There is no transcript for this video yet – check back soon.
By:
SoftballCoach
Member Since:
6/24/08
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Video Info:
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Views: 111
Rating: 3
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Throw a rise ball -
Coach Gilman instructs you on
Throw a rise ball -
Coach Gilman instructs you on a drill that involves throwing a rise ball from your knees.
Added:
4 months ago
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Throw a rise ball
drills
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