How to Tips on Building More Muscle by Training Less

Male Speaker: How to build more muscle by training less, I have been experimenting lately with the idea that I could gain more muscle by exercising less and that overtraining is easier to do and a lot more commonly done than typically realized. There are certain days when I feel very strong, energetic, and rested and on these days I used to push myself harder to take advantage of my surplus strength. I would typically do this by squeezing out another couple of sets or doing an exercise that only rarely or never done on the muscles I am trying to extra hard. On a day like this I would often do eight to 10 or 12 sets of exercises on the same muscle group. As an experimental change of pace for a couple of months I have been limiting myself to 4, 6 sets of exercises on a single muscle group just to see what will happen.

Here the major changes I have noticed as a result. My muscles are not so pumped up with blood as they used to get at the end of my workouts when I am leaving the gym. My muscles do feel denser and larger for several days after exercising than they used to. My muscles are less sore both the next day and also two days after working out. What bothered me much I used to wonder when I get occasional muscle cramps when twisting, bending or stretching on unusual ways and these cramps have almost complete disappeared now.

When I recently visited my family that I had not seen in a while they all commented that I looked bigger than they had ever seen me. I have another say gradual size increase in myself. I am consistently getting out of the gym in under an hour even on days when I really push it well so much for the theory of greater gains with less effort. For me it's no longer a theory. Now you can go crab a couple of free books, one written by Vince DelMonte on common training and exercise mistakes and how to avoid them and the other book compiled exclusively for you by www.MuscleBuildingShop.com.


Transcription by: Scribe4you Transcription Services