Sarah: Hey! Guys welcome back to diet.com video. I am Sarah your host and I am joined by Stephen Cabral, Body Transformation Expert once again. And we have had a great feedback from all of you about our home workout videos. So we are bringing you more and Stephen today you have come up with a great leg workout, people can do right it right home with just a chair. So what exactly is it?
Stephen Cabral: Well, we are going to do a lateral step up. So a lot of people know how to do an individual or straight forward step up, that's pretty easy, pretty basic. A nice little twist in this is that we can work the inner and outer thighs by doing a lateral step up. So what I am going to have you do today first is put your left foot, right on the step, right foot right beside it. So instead of stepping forward like this and up, we are going to step from the sides in it and then come back down.
Sarah: And again.
Stephen Cabral: Yes. So we are going to have you step down, as so you keep your feet in alignment. So you don't want to step behind you, you pretty much want to step right to your side, pull your knee up and across and you want to push through this left heel, so you can start firing the glute muscles good.
So let's do one more. So right back up, good. And now all you have to do is step right over to this side. So put your right foot up, there you go, that's more advanced, alright. So we are going to have you push right through the heel and right up now with the left leg. That's your last one. Great job. So it's called the lateral step up, because you are just lunging laterally and you are working the inner thing muscles, outer thigh muscles as well as really your entire lower body.
Sarah: It will definitely take a little bit to master but workout for two weeks and you will have a toned behind in no time. We will see you next time.
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