How to Tone Your Core

Jarett Del Bene: Hi I'm celebrity trainer Jarett Del Bene, and this, your fitness style secret, Sexy abs.

First ab exercise is to see the crunch, have a sit, feet together; knees slightly bend your hands directly behind you. What you are going to do is you are going to bring your knees right to your chest and take then kick a more back out. A most important thing when we work in the abs is breathing inhale on the way out exhale on the way in. Our next move for those sexy abs is the plank position. You are going to start on your fore arms and on your toes, taking a hold that there where as long as possible, squeeze that stomach tight.

Our next exercise is the bicycle this move is going to really work your obliques as well as your whole entire core. Your hands behind you head okay feet up of the ground, you are going to bring your right elbow to your left knee and showing that your shoulder comes off the ground and its all for it and repeat. Really again that twist it really work your obliques right in here. The rule of thumb with all these exercises is with 3 sets on this many reps is possible.

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