Tammy: Hey, this is Tammy and welcome to Training with Tammy. Today, we are going to work on those abs again and this is abs Part II and we are going to focus on all three sections of your abs once again, your front or upper abs, we are going to do one set for our lower abs and we also going to do obliques, your love handles.
So, you want to grab a mat or a towel to place down on the floor. You are going want to make sure you have some water while you are working out and you want to put this in your favorites, you can go back into your abs three times a week or even if you want to do abs a whole bunch to get those 6 pack abs you could do it every other day if you like.
So let's begin. For our first abs exercise, we are going to target at your front or upper abs. We are going to do full sit-ups. So basically you want to have your knee shoulder width apart and you want to have your feet spread up, we are going to put our hands in-between our feet and go all way down into a full range of motion for full sit-up. We are going to do count of twelve, okay, so you are ready? Here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12.
For second abs exercise we are going to focus on the lower abs. We are going to do knee bends. You want to make sure though, while doing this exercise is that you keep your neck and head down on the mat the whole entire time, you can either put your hands behind your back like this if you like or else on the side either way. You are going to bend both knees together and extend out and we are going to do it twelve. So you are ready? Here we go, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12.
For our next abs exercise, we are going to work on those love handles, the side oblique muscles. We are going to do heel touches. Basically you want to make sure that your knees are about shoulder width apart and all you are going to do is go to touch your heels side to side and we are going to do for count of twelve. So are you ready? Here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12.
So for our last exercise for abs, we are going to do scissor kicks. So not only do they workout your abs but it's a good workout for those legs as well. You want to lay down on the mat or on your towel, make sure that your head and neck stay flat on the floor the whole entire time. You want to make sure you don't have any kind of knee bends at all, you want to have much fit as you can. You want to workout with a flat flex foot and you are just going to extend and change leg to leg and we are going to do it for a count of twelve. So are you ready? Here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12.
So those were the exercises for your abs. You want to place it in your favorites, you can workout with me three times a week or even when it comes to abs, you can do them every other day if you like and the very next video we are going to have is Butt Part II. You want to put some comment in there and tell me which exercises you like or don't like so I have an idea about that and rate me also so I know if I am doing good job. Listen to other videos as well, we are going to have few on how to workout with a stability ball, or a body ball and also, probably going to have video on structures too. So I'll see you next time. Thanks. Bye.
Female Speaker: For more great videos like this one, check out the Psyche Truth channel on YouTube.
Transcription by:
Scribe4you Transcription Services