Tammy: Hey, this is Tammy and welcome to Training with Tammy. Today we are going to do Butt Part II. We are going to workout that butt so that you get a tight tone tush and you are going to need a grab a mat or a towel so you can lie that on the floor, make sure you have that water, just we want to make sure you are drinking water before doing and after workout, not just after. You want to place this as your favorites and go back and do the butt three times a week with me. And don't forget there are six other videos offer different body parts as well and this one Part II for butt as well as Abs Part II. Video is coming up, we are going to be stability ball workouts and also a stretching one till on the mat. So, that should be pretty good.
For the first butt exercise we will do hydrants. They not only workout your butt but is also good for your hip flexors. See, you want to get down the knees and you just extend your leg up and down, that's what I call hydrants kind like a dog, lifting his leg for a hydrant. We will do it to a count of ten, so if you are ready, here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. Okay now we want to switch onto the other leg and we do it to a count of 10. Are you ready, here we go.1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
For our second butt exercise we are going to do bridge lifts, so you want to make sure that your neck and head stay down the ground whole time for this exercise, putting your arms on the side and basically use lifting up your torso and down and we are doing it to a count of 10. So are you ready? Here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
For our next butt exercise we are going to do straight leg, leg lifts. You are going to extend your leg out straight and you want to have a flat or flex foot and all you are going to do basically is lift it up and down. If you want, you can touch your toe to the floor each time. To make a little bit hard, definitely do not touch the floor each time. So here we go, we are going to count of 10. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Okay, so now we are going to switch on to the other leg and we are going to 10. Here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
For our last butt exercise we are going to do glute knee ups. So, basically you want to bend your knee, have your foot flexed or flat and you just now lift up and down. And we are going to do for count of 10, are you ready? Here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Okay, now we are going to switch out to other leg and remember we are counting 10, make sure that foot is flat or flex. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
Okay, so those were the exercises for our butt. You want to place in your favorites, so that you could go back and workout with me three times a week and put comments there too, tell me which ones you like or don't like so I know how I am doing with all that and rate it. And the next exercises are going to be stability ball, workout ball exercises and we are going to do a video on stretches too, stretches that you do on the mat. So, I will see you next time, thanks. Bye.
Female Speaker: For more great videos like this one, check out the Psyche Truth channel on youtube.
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