Tammy: Hey, this is Tammy and welcome to Training with Tammy. Today we are going to work on those legs. If I am in a workout to get those tight tone legs, you are going to just need to have water and a mat or towel to lie on the floor and also you need to get a wall to lean on for one of the exercises we are going to do. So, let's get going.
So for our first exercise for legs, we are going to just squat, you want to make sure that your feet are about shoulder width apart even little bit more so, and you are just going to bend down like as if you are sitting in a chair. We are going to count to ten. So you are ready? Here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
For our next exercise for legs, we are going to do side raises. Now I am going to do them with no wall at all but if you want to for extra assistance to hold yourself in place, you want to place your arm on a wall to do them. We are going to count to 10 per a leg and basically how you do them is just going to drill in a wall or not, you are going to extend your leg to the side and raise it and down. We are going to count to 10. So here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Now we are going to switch over to the other leg and we are counting to 10, you are ready? 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
For our next leg exercise we are going to do inner leg raises. So you want to lay down on your side, place this foot anywhere you want, but just have it flat on the ground and you are going to extend the foot underneath up straight, you are going to have flat flex foot to do this so. We are going to count to 10. Here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Now we are going to switch over to the other leg and we are counting to 10 again, here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
For our next exercise for our legs, we are going to be down on the mat and making sure that our head and neck stay completely flat on the floor the whole entire time. And all you are going to do basically is extend your legs out, and we are counting to 10, see ready? Here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Okay, so we are going to do one more set of these and might be little bit harder, so take your time with these and we are going to count to 10. You basically leave one leg straight and extend it one a time and then switch the other leg. If you need to, you can actually hold the leg in place when you switch onto the other one. Okay, we are going to count to 10 per leg. Here we go, 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
So those were the exercises for our legs and don't forget to put them in your favorites and go back and do them three times a week. There are six other videos offer all the different body parts. So, you might want also rate me and put me a comment there so I know how I am doing and tell me which exercises you like or don't like. And I will see you next time, and next time will be arms, and we are going to do good workout going. Thanks, see you next time. Bye.
Female Speaker: For more great videos like this one, check out the Psyche Truth channel on youtube.
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