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1. Aerobic vs. Anaerobic Training
Now let's address the aerobic vs. anaerobic debate. A recent finding sheds more light than ever before on this question. The study has proven that the benefits of aerobic exercise are contained within the benefits of anaerobic exercise, such as tennis. You see, the anaerobic features of tennis are powerful, since an average reset tennis match requires an astonishing 3 to 500 different energy bursts. Let's now move to one my favorite team work conditioning drills. The first conditioning drill encourages both teamwork and communication, with players on the baseline receiving random feeds. After each hit, players switch sides, and when a team hits four total balls in the designated target areas, which in this case is the area outside of the rope zone diamond, they rotate with the next team.
Keep in mind that enduring style drills like these should generally last 10 to 15 seconds, to both maintain player focus and effectively develop tennis specific strength and endurance. Top coaches also recommend establishing work-rest ratio in practice of about 1:3 or 1:4, since tennis players actually rest in between points in a real match situation. Ballmachine practice with several players rotating on and off the court actually stimulates real tennis situations quite well. In this drill our players are hitting a three shot combination. An attacking ground stroke, and approach volley, and then a winning angle volley. After their turn, they move to the outside, and the end of the other line.
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