How to Train: Bunny Jumps & Hops Video

How to Train: Bunny Jumps & Hops

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Member Since:

2/11/08

By: Ladder Drills

Learn how to build your athletic skills and increase performance in any sport with the help of these ladder drills!

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How to videos/ Sports videos / Others videos

Views:2,616 Rating:5 Comments:0

Learn how to increase your physical power and footwork with the help of this bunny jump and hop drill workout.

Added: 2/11/08

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america athletic ladders sport training workout

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How to Train: Bunny Jumps & Hops

Bunny hops. Moving to our jump series, let us look at jumps and hops. Jumps I am going to refer to as two feet at the same time. Hops will be one foot at a time, so we start with jumps, bunny jumps. What I want you to think about is ball feet being in one shoe. So that we have ball feet contacting at the same time and we do not have a clappity-clapper, hippity-hop type motion with one foot dominating and the other foot going along for the ride. Its ball feet synchronized at the same time. [Music Playing] Let us move now to single limb, this is my favorite type of training. It forces the athlete to develop one side of the body at a time that balances the body. You do not have a strong right or a weak left; you have a strong right and a strong left. Focus on control; make sure each side does exactly the same thing. Do not waiver in and out all over the place, it straight through the ladder one foot at a time [Music Playing]

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Bunny hops. Moving to our jump series, let us look at jumps and hops. Jumps I am going to refer to as two feet at the same time. Hops will be one foot at a time, so we start with jumps, bunny jumps. What I want you to think about is ball feet being in one shoe. So that we have ball feet contacting at the same time and we do not have a clappity-clapper, hippity-hop type motion with one foot dominating and the other foot going along for the ride. Its ball feet synchronized at the same time.

[Music Playing]

Let us move now to single limb, this is my favorite type of training. It forces the athlete to develop one side of the body at a time that balances the body. You do not have a strong right or a weak left; you have a strong right and a strong left. Focus on control; make sure each side does exactly the same thing. Do not waiver in and out all over the place, it straight through the ladder one foot at a time

[Music Playing]

Transcription by: Scribe4you Transcription Services