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How to Train: Carriocca Drill

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Carioca, finished our full range emotion drills with running motion called carioca. This is going to get full range emotion at the hip with a good cross over and a behind step. Emphasis is on great body control this is probably the most difficult drill we do, because it takes tremendous body control to stay in the squares as we moved down the ladder.

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Transcription by: Scribe4you Transcription Services