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How to Train: Lateral 2-Step Run

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Lateral two step front, as coaches of lateral movement, some of that you may understand that we do not want our feet to be close together, so here we are going try and focus on making sure that our feet are apart. What that means is we are going to start with a one square gap between our feet, okay? The next step is in and then gap again, so as we move we never have both feet in the same square at any given time.

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Transcription by: Scribe4you Transcription Services