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Amy Mac: Hey everybody, I am Amy Mac and I have got a fit bit to fit your life. In this fit bit, we are going to work on sculpting your butt and thighs, let's get started. Feet just a little bit wider than shoulder-width apart, shoulders back, hands on hip, small step with your left, bring it in a little bit with the right, squat and squeeze everything on the way back up. Left, right, squat and squeeze; left, right, squat, making sure your knees don't clove your toes, squeeze everything on the way back up. You need to do 12 on the left side, turn around and do 12 on the right side. Right, left, squat and squeeze; right, left, squat and squeeze, do this three times a week and you're gong to be one step close to that fit body. Well, that's it for this week's fit bit.
For more information, get to withamymac.com. A big thanks to our sponsors, if you're looking for gifts and gadgets, turn to brookstone.com and user code showfit, save 10% off any order. If you are looking for the perfect match, go to eharmony.com and user code EHFIT and when you buy three months, you are going to get the fourth month free. If you are looking for athletic apparel and shoes, go to eastbay.com and user code AFLIFE15 and you are going to save 15% off any order.
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