Darin Steen: Darin Steen from fatlosslifestyle.com, bringing to you today the kettlebell swing. One of the most functional unique athletic exercises you will ever do. My client here Big Bryan is going to give you a test run on how it works. Alright Big Bryan here we go. He is sitting down deep on his heels, just slowly like a pendulum, slowly, it's neither upper arm or your shoulder exercise, it's a leg exercise. Sitting deep on his heels, and he is snapping his hips through, good Bryan. Here we go come on!
Good, alright, here we go, again ten more. Sitting deep on the heels and he is snapping his hips through, working on butt and hamstrings and eight more good, come on! And seven and six and five, sitting down on your heels, snap those hips through, come on. Let's do five more Bryan and four, and three, and two, and one, and a couple of half swings and then just slowly settle on the floor, sit down on your heels.
Great, there you Big Bryan demonstrating the kettlebell swing. It's highly aerobic, it's highly functional, worked your buttons and hamstrings, you can beat that type of exercise. For more fat loss tips, go to fatlosslifestyle.com. I am Darin Steen and my client Big Bryan. If you want to see his before and after pictures, go to darinsteen.com/testimonial. Thank you very much.
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