[Music Playing]
Never bring any weight back to a clings back and clings forward. Again up, now bring back real slow to the count of ten coming back. Let us do it again, now when we come back count to ten. One, two, three, four, five, six, seven, eight, nine, ten good! The resistance is what really gives you the power in muscle groups. Strength power and stamina in the muscle and this comes in so you can use this in various degrees down to different parts of your chest.
Now we go to the butterfly, this is a butterfly machine and it is great because this is going to get all of the chest muscles, the shoulder muscles and the back upper back muscles. It is great for tightening and toning and giving you the strength you need. Now, we want to make sure that we do not push them out. A lot of people push like this with their hands like this alright? We do not want to do that. We do not want to use the hand to push.
This is meant to support the whole form and then you hold it up here then you lean back, head back exhale open your mouth. Now slowly bring it back to the count of ten, one, two, three, four, five, six, seven, eight, nine, ten, again and slow okay and slow back resist, resist good nice and slow and even. Look at the muscles that is getting all these up in here and up in the top neck type moving neck up to a great neck exercise. Excellent, once more keep the back and head back supported, slow, slow, slow, good excellent.
This is one of the more interesting exercise machines, because it exercises many different parts of the body which we will demonstrate at the moment. You do not find this in all the gyms but you should and clearly is not the piece of equipment the average person is going to have at home but if you can get to a gym those hard to reach thighs inside muscles, outside muscles it will hit all those. So I am going to ask Virginia to demonstrate now and see how this nice piece of equipments works.
[Demonstration]
Now this particular exercise is a press. Again she is leaning back against the bench, neck back. This is going to hit all the upper shoulder muscles, the back muscle, really strengthens the upper back and of course the arms. So we are going to take it in exhale, take it up and bring it down slow, slow, slow, slower, good, resist, excellent! Alright again, up, good bring it down slow, resist, good, excellent!
This also helps your spine and really helps with the vertebrae. Now, there is a muscle group that is not easy to get and it is these muscles right here and this is perfect for doing it, it strengthens the quads and knee specific muscle groups giving better definition to the legs. And you just lie back, hold the handles in the side and raise. Now lower them slowly and raise them again. It is also strengthening all other muscles groups around the knee which is good. Makes it less susceptible to injury, excellent good, very good.
Now, this particular machine is hitting the upper chest a lot of the back, because a lot of people do not know how to do a good back exercise. This is perfect, it is also hitting this part of your arm just pulling, because you are pulling all these muscle groups right here when you pull in and we will show how to do it.
All right pull that in, okay and release slowly. You see, look at these muscles groups that are sitting right here and strengthening the back and the neck as well. Upper back, strong upper back muscles, excellent release slowly, good! Back in the 1970’s [Audio Cut]
Transcription by:
Scribe4you Transcription Services