How to Use a Ruler to Flatten Your Lower Abs Video

How to Use a Ruler to Flatten Your Lower Abs

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How to Use a Ruler to Flatten Your Lower Abs -

This exercise forces you to contract your lower abs so your lower back will stay flat against the floor...

How to Use a Ruler to Flatten Your Lower Abs -

This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs. Key point: make sure your lower back stays flat against the floor the whole time.

Added: 4/1/08

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How to Use a Ruler to Flatten Your Lower Abs fitness Flatten Your Lower Abs LOWER ABS Exercise workouts

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How to Use a Ruler to Flatten Your Lower Abs

To wreak your lower abs, you are going to take a ruler. Place the ruler on you lower back, you are going to lay down the floor and you are going to take your arms, move primarily to the sides then you are going to take your knees , your are going to bring them to your chest and you are going to inhale and put your legs out. You hold it for two seconds. You are going to exhale and bring your knees back in and repeat these eight times. So you are going to inhale, put yours legs out, hold it for two seconds, exhale and bring your knees back in and repeat eight times. Now if you want to feel this exercise wreaking your lower abs, it is very important that your lower back stays flat against the ruler. You should always put a ruler on your lower back. You see, you have to use your lower abs to keep your lower back press flat against the ruler. If your lower back ever comes off the ruler when you put legs out that does means you need to put your legs up higher to make this exercise easy for you and as this exercise gets easier or when you stop filling it in your lower abs as much, you can start to put your legs out lower and lower to challenge yourself. Two other ways to give your lower abs a better work out is hold it longer for maybe three to five seconds or you can place the weight in between your ankles. If you want to wreak you lower and your upper abs at the same time, just do the same thing but this time, raise your head up and look at your toes when you put your legs out and hold it for two more seconds and this will wreak you lower and your upper abs. The only thing that you got to do when you do that style, just remember, if you want a through working in your lower abs muscle you have to keep your lower back presses the ruler the whole time you are doing the exercise. Get your ruler, place it on your lower back, room it out, hold up. Arms at the sides bring your knees to your chest. Are you ready? Exhale and inhale. You look at you toe. 1, 2. Relax, exhale, and inhale. Curl up, count to two. 1, 2. Relax, exhale and inhale. 1, 2, curl up. Relax, exhale, and inhale. Curl up. 1, 2, relax, exhale, and inhale. Curl up. 1, 2, relax, exhale, and inhale. Curl up. 1, 2, relax, exhale, and inhale. And curl up, 1. 2, relax, exhale and inhale. Curl up. 1, 2. Last one, exhale, inhale and it is 2. 1, 2. Okay and relax.

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To wreak your lower abs, you are going to take a ruler. Place the ruler on you lower back, you are going to lay down the floor and you are going to take your arms, move primarily to the sides then you are going to take your knees , your are going to bring them to your chest and you are going to inhale and put your legs out. You hold it for two seconds. You are going to exhale and bring your knees back in and repeat these eight times. So you are going to inhale, put yours legs out, hold it for two seconds, exhale and bring your knees back in and repeat eight times.

Now if you want to feel this exercise wreaking your lower abs, it is very important that your lower back stays flat against the ruler. You should always put a ruler on your lower back. You see, you have to use your lower abs to keep your lower back press flat against the ruler. If your lower back ever comes off the ruler when you put legs out that does means you need to put your legs up higher to make this exercise easy for you and as this exercise gets easier or when you stop filling it in your lower abs as much, you can start to put your legs out lower and lower to challenge yourself. Two other ways to give your lower abs a better work out is hold it longer for maybe three to five seconds or you can place the weight in between your ankles.

If you want to wreak you lower and your upper abs at the same time, just do the same thing but this time, raise your head up and look at your toes when you put your legs out and hold it for two more seconds and this will wreak you lower and your upper abs. The only thing that you got to do when you do that style, just remember, if you want a through working in your lower abs muscle you have to keep your lower back presses the ruler the whole time you are doing the exercise.

Get your ruler, place it on your lower back, room it out, hold up. Arms at the sides bring your knees to your chest. Are you ready? Exhale and inhale. You look at you toe. 1, 2. Relax, exhale, and inhale. Curl up, count to two. 1, 2. Relax, exhale and inhale. 1, 2, curl up. Relax, exhale, and inhale. Curl up. 1, 2, relax, exhale, and inhale. Curl up. 1, 2, relax, exhale, and inhale. Curl up. 1, 2, relax, exhale, and inhale. And curl up, 1. 2, relax, exhale and inhale. Curl up. 1, 2. Last one, exhale, inhale and it is 2. 1, 2. Okay and relax.

Transcription by: Scribe4you Transcription Services