Work Out Your Upper Body Video

How to Work Out Your Upper Body

This "How to Work Out Your Upper Body" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Gym

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

6/19/08

By: BodyRockTv

Welcome to BodyRockTv studios at 5min.com.

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:2,695 Rating:3.7 Comments:0

Work Out Your Upper Body -

In this episode, Zuzana Light shows you how you can tighten up your...

Work Out Your Upper Body -

In this episode, Zuzana Light shows you how you can tighten up your booty with this quick and simple move you can do anywhere.

Added:

6/19/08

Tags:

Work Out Your Upper Body abs babe back basics belly biceps bodyrock br# Break diet easy exercise fat fitness fitness videos flex health hot legs light loss muscle nutrition sexy strength stretching susana tips training videos weight weights yoga zuzana

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Related
Transcript

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Fitness Chanel - Rock Your Body

BodyRock.tv takes a personal, down to earth approach to learning about fitness.

http://www.bodyrock.tv

Featured Links:

Full Body Massage Therapy Tips & Techniques

Full Body Massage promotes relaxation and improved sleep, eases the symptoms of stiff, tired joints, encourages improved circulation and speeds up digestion. The skin's natural functions will be stimulated improving the condition of the skin and the

http://www.articlesbase.com/health-articles/full-body-massage-therapy-tips-techniques-228737.html/9461024403

How to Perform Bicep Curls and Half Curls

Four exercises that will take your biceps over the top.

Toning the Upper Body

- Toning the Upper Body

How to Perform a Front Punch

Zuzana Light shows you how the basic front punch can work all the major muscle groups - and also come in handy when you need to give someone a shot in the pie hole.

How to Work Your Upper Body with a Stability Ball

How to work your upper body with a stability ball - Meredith Nelson shows how to work your upper body with a stability ball.

How to do a Back Workout

Zuzana Light shows you four exercises that will tighten and tone your back.

Butt Lift with Zuzana- BodyRock #55

Zuzana bodyrock - Zuzana Light shows you an easy move you can use to tone your glutes and the back of your legs.

How to do a Full Body Tune Up

Zuzana Light shows you a mini-workout for tuning up your physique.

How to do a Skip-Rope Workout

Zuzana Light shows you how to shape and sculpt a perfect booty.

Circuit Training: Chest, Butt, Abs Workout

Zuzana Light shows you how to tone your chest, butt and abs with this three part circuit.

How to do an Upright Row Shoulder Workout

Four Exercises that will tone and strengthen your shoulders.

Playgrounds are perfectly setup for all kinds of different exercises. I was jugging the other day and stop here and that really good exercise that I am going to show you.

If you see a platform like this or bench that you can jump on, try this simple exercise.

You stand with your feet shoulder with apart and then jump on,

(Demonstration)

With your feet together, and then just jump back

(Demonstration)

With your feet apart again, and this simple exercise works to your legs, your hoops and your core.

So add it to your workout and I will see you next time on BodyRock.tv

(Demonstration)

Transcription by: Scribe4you Transcription Services