Tammy: Hey, this is Tammy and welcome to Training with Tammy. Today, we are going to work on those six-pack abs. We are going to do all three sections of your abs, your frontal or upper abs, the lower abs and also your side or obliques, which are also known as those love handles. So, you are going need to have water, like here we showed when you workout and you are going to need to grab a mat or towel to place down on the floor and that's about it. So let's get going. So these six different videos offer different body parts. So you are going to want to put them in your favorites, you can go back and do them along with me.
So, we have four different exercises for our abs and the first one is going to hit the front abs or upper abs, they are called in-betweens. What you want to do is have your knees shoulder width apart and basically, all you are going to do is put your hands in-between your legs and we are going to count to 12. Okay, so you are ready? Here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and 12.
For our second abs exercise, we are going to do bicycles, they target your lower abs. You want to make sure though when you are down on the mat to keep your head and neck on the floor the whole entire time. So you can either put your hands on the side here or even out here if you like and having do them you are just going to kick leg to leg like you are riding a bike and we are going to count to 12. So here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and 12.
For our third abs exercise we are going to toe touch and there we are going to target your front abs again. So what you want to do is put your legs up, don't worry about having this slight bend in your knee most like it going to, it is kind of hard to have it completely straight, and if you need to, you could have them completely down like this as well. But this is really the way you should do them going to touch your toes and we are going to count to 12. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and 12.
Our last abs exercise is going to be side reach, they are going to target your obliques or your side abs those love handles. So, you are going to widen and have your legs shoulder width apart again and you basically can go from side to side and we are going to count to 12. So here we go, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and 12. So those were the exercises for your abs. If they were looked too difficult going to 12 right now, then make sure you only go to 10 or even 8 if you need to. Place this in your favorites, you can go back and workout three times a week with me to do the abs or even every other day if you like. Don't forget there are six other videos for all different body parts. Our very next one is going to be shoulders and I will see you next time. Thanks.
Female Speaker: For hundreds of great more videos like this one, check out the Psyche Truth channel on youtube.
Transcription by:
Scribe4you Transcription Services