Tammy: Hey, this is Tammy and welcome to training with Tammy. Today we are going to work on that tight tush, exercise to turn your body and for your butt specifically. There are six different videos for all different body parts for the five minute workouts to get a great tone body. Today is butt, so we are going to have three different exercises and you are going to need to have water, you always going to need water when you are training with me. You need a mat to lie on the floor or you could put a towel down if you like. You also need a chair and that's about it. So let's begin.
For our first exercise we are going to do glute kickback, so for these you are going to be down on the floor. So, if we have a mat you want to place that down or if you don't then just get a towel real quick and lie it down on the floor because you want to make sure you protect your knees. It's actually a little bit of time down on the floor you might start hurting your knees somewhat. So how you do them, pull your leg towards your chest, hold the knee and then extend your leg out straight and that would be one. So here we go, 10 per leg. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Okay, now switch over to the other leg and we are doing to count of ten. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
Okay, for our second set of glute kickbacks we are going to use a wall. You want to remember to step back a little bit because what we are going to is bend our knee forward toward the chest and extend your leg out, okay and we are to go on ten per leg, so here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Now, switch out to the other leg, we count to ten, 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
For our second exercise, we are going to do leg lifts, you need to grab a chair for this exercise but as you could see my chair is little bit higher than normal, it is a bar stool so yours maybe shorter and that's fine but I want you to just use the back of it for support and then the second time we do it, we are going to do it little bit different and I will show you. We are going to count to ten per leg and what you are going to need to do is have your foot flexed or flat and all you do is extending your leg completely straight, no knee bend behind your body, so here is an example. This is how we are doing it, we are counting to ten. Here we go, 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Now we are going to switch over to the other leg, we are counting to ten, 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
Okay for second set of leg lifts, we are now going want to use the bottom part of the chair, the seat part of the chair, so that you can put both hands on it for support again and you want to have a little slight bend in your elbows to hold yourself firm there, because what we are going to do is have a flat foot again, it's flexed and you are extending your leg up. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Okay now we are going to switch to the other leg. Remember you want to have flat or flex foot, we are counting to ten, 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
Okay, so our third exercise is going to be lunges. Now if you have bad knees, you want to make sure when you do your lunges that you don't go down too far, you don't need to touch the ground at all. And we are going to do ten on each leg, so are you ready, here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Okay, now we going to switch to the other leg and we are going to count to ten, you are ready? 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Okay, so those were the three exercises for the tight tone butt and there are six exercises in total, six different videos for all different body parts. The very next one is going to be tight tone abs. So make sure you watch that and don't forget to put this one into your favorites, you can go back into your butt exercises three times a week and if we like rate it too, so I know if I'm doing a good job or not and I will see you next time. Thanks, bye.
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