How to Work you Legs, Back and Obliques Video

How to Work you Legs, Back and Obliques

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Member Since:

6/19/08

By: BodyRockTv

Welcome to BodyRockTv studios at 5min.com.

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How to videos/ Fitness videos/ Gym videos

Views:3,558 Rating:5 Comments:0

Zuzana Light shows you one move that will target three muscle groups, in this video - learn how to work your...

Zuzana Light shows you one move that will target three muscle groups, in this video - learn how to work your legs, back and obliques.

Added:

6/19/08

Tags:

abs babe back basics belly biceps bodyrock br# Break diet easy exercise fat fitness fitness videos flex health hot legs light loss muscle nutrition sexy strength stretching susana tips training videos weight weights yoga zuzana

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Fitness Chanel - Rock Your Body

BodyRock.tv takes a personal, down to earth approach to learning about fitness.

http://www.bodyrock.tv

Featured Links:

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If your oblique exercise is not effective enough, you can now make some changes and get ripped abs by implementing these 3 simple oblique exercise tips.

http://www.articlesbase.com/weight-loss-articles/3-little-known-tips-for-effective-oblique-exercises-and-1-big-mistake-449926.html/9461024403

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Hi! In today’s episode, I am going to show you an exercise for your legs, your back and your obliques.

[Music Playing]

So, this is our workout with your own body weight. You do not need any equipment. You do not need any weights and you can workout in a beautiful location like this. So, you have to start in this position and make a lunge, like a lunge position and then you turn your body towards your back leg like this and then you bring the back leg up towards the other leg. And then, you turn your body to the other side and bring the opposite knee up. So, it looks like this.

[Demonstration]

So, this is a complete obliques workout and you are working your legs and your back as well. You can really tone your body just with your own body weight. Look at my abs. Just crunches and this is the same thing. You can do all of these exercises with your own body weight and you are going to tone your body.

So, if you have any questions, leave me a comment and I will see you next time on BodyRock.tv.

Transcription by: Scribe4you Transcription Services