Hi! This is part two of Rock you Body Series on BodyRockTV. This time we are going to work our abs. But before that, we have to do three minutes of cardio work-out with the skipping rope again. And because you have seen me over the skipping the rope the last time I am going to do this time for you. But we are going to move directly to abs, you definitely do it.
You do not really need to use an abates when you are doing to your abs. But if you are really fitness freeks, you can use a little bit of weights to challenge yourself more. I am using of these weights for my legs and sometimes I am using this five kilo dumbbells for the crunches. So we are going to do again three sets by 40 reps all together we are going to have 120 wraps and at he end a little bonus.
So first we are going to start, exercise that works the abs and I am going to do ten reps; five, six, seven, eight, nine, ten. The next one is for your oblique. Now we can use this, one, two, just make sure that one elbow is always on the ground. Six, seven, eight, nine, ten switch to this side one, two, three, four, five, six, seven, eight, nine, ten and the last one is for your lower abs. Put your legs up like this and then you are going to try to lift your bum up of the ground. Just a little bit, it is a minimum movement but a maximum effect on your lower abs. Four, five, six, seven, eight, nine, ten and now the bonus that I promise, it is going to be for your core, just flip over. Lift yourself above the ground, if turning on your toes and your elbows and just hold for 20 counts. You can also move forward and backward. So, I am going to do the whole set two more times. And you make sure that you are going to check back for the next episode of Rock your Body on Body Rock TV.
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