How to Work your Arms

Dee Harrington: Alright, then we're going to work on your biceps and your triceps, and then we're going to do a little boxing while I'm looking you getting your dress. Speaker 2: Great. Dee Harrington: So let's put this down. Now we're going to walk right over here and get you working your arms. So, what I want you to do when you're curling is to make sure you get a nice extension in your arms. Don't hyper extend, good extension; you don't want to look like a carrying an imaginary luggage okay? Speaker 2: Okay. Dee Harrington: You know what I'm talking about those guys in the gym like this. Speaker 2: Yeah, like that. Dee Harrington: You want nice long lean muscles to make sure your abdominals are tight and squeeze your arms this way. Yes. Alright, up. Now, if you want to add a little different dynamic, you can always stand on one foot. It kind of makes your abdominal strong. Speaker 2: Oh because you're have to balance them. Dee Harrington: Exactly. Speaker 2: Alright, I get that. Dee Harrington: Instead of working six muscles, you're working on hundred and six muscles. Is that cool? Speaker 2: Oh! Okay. So you can do that with appetite sides. Dee Harrington: All your sides. Exactly. Speaker 2: Okay. Dee Harrington: You do one leg, one arm things that will make you balanced or challenge your brain more too, it's very good for you. Make sure you're getting that good extension. Speaker 2: Yeah. Dee Harrington: Good. Abs is up. Good. Hanging up, shoulders are back, you want to look you lunchy. Speaker 2: Oh no. Dee Harrington: Good. Speaker 2: We don't know round by, so who else would be trying either. Dee Harrington: Oh god. There are a lot of celebrities, I'm not sure who else to tell you they are, but there are a lot of works that come through here, you know a lot of different, a lot of guys were producers and directors more than you know actual celebrities you see on camera, but they like to look good too, you know they don't want to go look good celebrity to their opening or the premier. Right? Speaker 2: Everyone likes look good in our lives. Dee Harrington: Exactly. Alright, we're going to have you do some dips right here, so going right from the biceps, and then go right to the shoulder and the tricep dip. So, what you're going to do is put your hands here close and you just kind of dip down. Now, you can do this on the chair at home. Speaker 2: Yeah. Dee Harrington: So, if you don't access to a gym, you could always workout at home on a chair or in your hotel room. Speaker 2: Okay. Yes, so this is a great one for the hotel right? Dee Harrington: Exactly. So put your butt a little closer to that bench, and then you would dip down. Speaker 2: Okay, like that. Dee Harrington: Exactly. Speaker 2: And what about nutrition A and what should we'll be saying -- Dee Harrington: Lots and lots, and lots of vegetables. You're going to eat vegetables all day long. Speaker 2: Okay. Dee Harrington: To help alkalize your system, it'll give you energy; I mean you don't have a lot of calories. Just you kind of watch a lot people with deferment butter, sour cream or you know right that seem not. Speaker 2: Another solid cream. Dee Harrington: No arranged dressing as I feel in those triceps. Speaker 2: Oh my god I can feel that. Dee Harrington: Can you get two more? Speaker 2: Yeah, I can get it. Dee Harrington: If you get to, you only want to go to 90 degrees that's about right there good.