How to Work your Biceps at Home Video

How to Work your Biceps at Home

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How to videos/ Fitness videos / Others videos

Views:9,327 Rating:5 Comments:1

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Added: 7/13/08

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By: Guest More than a year ago

I like to lift vegetables and trash cans. I am strong.

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How to Work your Biceps at Home

Male: Who does not love the chance to flex? Make sure you are looking hot when you do with this easy tip. Coach Kendra: Your biceps, those large muscles in the front of your upper arms are easy to train and tone with household food staples. Grab two cans of food. Soup is a good starter to begin. Hold the can in your right hand with your arm slightly bent palm facing upward. Squeeze your bicep and lift the can to your shoulder slowly lower back down. Work up to two sets of 15 repetitions for each arm. As this becomes easier, increase resistance with heavier cans. Eventually, you can work up to milk jags filled with water. This exercise is as effective as a circuit machine, which retails for $150 or more and you can sweat it out in privacy. If nothing else the bicep curls is a great way to utilize the pickle beats so then creates your cover for far too long. [Music Playing]

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Tips on Creating a Home Gym

Getting in shape is on the minds of many individuals these days. Some choose to obtain gym memberships whereas others would like to have the convenience of working out at home. For the latter group of individuals, creating a home gym might be the per

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Male: Who does not love the chance to flex? Make sure you are looking hot when you do with this easy tip.

Coach Kendra: Your biceps, those large muscles in the front of your upper arms are easy to train and tone with household food staples.

Grab two cans of food. Soup is a good starter to begin. Hold the can in your right hand with your arm slightly bent palm facing upward. Squeeze your bicep and lift the can to your shoulder slowly lower back down. Work up to two sets of 15 repetitions for each arm. As this becomes easier, increase resistance with heavier cans. Eventually, you can work up to milk jags filled with water.

This exercise is as effective as a circuit machine, which retails for $150 or more and you can sweat it out in privacy. If nothing else the bicep curls is a great way to utilize the pickle beats so then creates your cover for far too long.

[Music Playing]

Transcription by: Scribe4you Transcription Services