How to Work your Biceps at Home

Male: Who does not love the chance to flex? Make sure you are looking hot when you do with this easy tip.

Coach Kendra: Your biceps, those large muscles in the front of your upper arms are easy to train and tone with household food staples.

Grab two cans of food. Soup is a good starter to begin. Hold the can in your right hand with your arm slightly bent palm facing upward. Squeeze your bicep and lift the can to your shoulder slowly lower back down. Work up to two sets of 15 repetitions for each arm. As this becomes easier, increase resistance with heavier cans. Eventually, you can work up to milk jags filled with water.

This exercise is as effective as a circuit machine, which retails for $150 or more and you can sweat it out in privacy. If nothing else the bicep curls is a great way to utilize the pickle beats so then creates your cover for far too long.

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