How to Work your Chest at Home

Have you got a $1.79? You can get million dollar picks. Start your At home chest exercise by purchasing two equal size cans of food, like soup. Lie in the floor on your back holding one can in each hand, straight up over your chest. Keep your hands a few inches wider than your shoulders. Bending your elbows lower the weights, until your elbows reach about 90 degrees, then press the cans back up. Work up to completing three full sets of ten repetitions. When you get used to the cans move up to heavy your foods or try using milk jugs filled with water. This modified chest press strengthens the muscles above your breast bone ensuring killer packs in just a few weeks.

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