How to Work your Chest at Home Video

How to Work your Chest at Home

This "How to Work your Chest at Home" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Others

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

499

Member Since:

6/12/08

By: HealthGuru Media

Welcome to HealthGuru Media at 5min.com.

Video Info:

How to videos/ Fitness videos / Others videos

Views:440,365 Rating:0 Comments:1

More Home Gym Videos from Health Guru

Believe it: Your perfect pecs are a soup can away!...

Believe it: Your perfect pecs are a soup can away!

Added: 7/13/08

Tags:

body chest gym home hot illumistream pecs resolution sexy tight

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

By: Guest 4 days ago

my friend's half-sister makes $76/hour on the internet. She has been without work for 5 months but last month her check was $7158 just working on the internet for a few hours. Go to this web site and read more... LazyCash20.com

Reply to this Comment

By: Guest More than a year ago

You serious? ahahahah

Reply to this Comment

How to Work your Chest at Home

Have you got a $1.79? You can get million dollar picks. Start your At home chest exercise by purchasing two equal size cans of food, like soup. Lie in the floor on your back holding one can in each hand, straight up over your chest. Keep your hands a few inches wider than your shoulders. Bending your elbows lower the weights, until your elbows reach about 90 degrees, then press the cans back up. Work up to completing three full sets of ten repetitions. When you get used to the cans move up to heavy your foods or try using milk jugs filled with water. This modified chest press strengthens the muscles above your breast bone ensuring killer packs in just a few weeks.

Illumistream

Engaging expert video

http://www.illumistream.com/