How to Workout

- Learn how to use 5 different warm up exercises for your feet.

- Lee Zohlman introduces some great general stretches.

- The athlete Ryan Bolton talks about the significance of stretching.

- A recap of the different exercises and recommendations on how to compose your own workout.

Learn how to use the bo for stretching exercises to improve your flexibility and agility.

Coach Lee Zohlman goes over some excellent stretches suited especially for swimmers.

- In this fitness video learn the eight main stretches you should do before you start your running workout.

Happy New Year to all! Not only does January 1st bring a new year, it is accompanied by the urge for people to get in shape. But jumping in too quickly into a fitness program that you haven't done in ages may do more harm than good. Starting out slow is a guaranteed way to help you pick up the pace through the next few months. A good way to ease into your fitness program is to learn how to warm up properly and stretch. There are several different ways of stretching reserved for different ...

Lee Zohlman shows more general stretches you should really take the time to learn.