How to Workout Without a Gym

Tracey Mallett: Hi, I am Tracey Mallett, fitness and lifestyle expert, bringing you your fitness style secret, the quick blast workout. The first exercise is called chopping wood. So, let's start with our feet a little further and shoulder-width apart, turned out of the hips. We are going to take a weight and we are going to reach up to the sky so we exhale down, inhale up. What you are working right now is your waist, your obliques and I am also working my upper body.

The next exercise is called side lunge into a bent-over row. So you're going to go down working the legs, now working the mid-upper back and down push off that leg and squeeze our shoulder blades together. Now the inspiration for this exercise is a beautiful toned mid-upper back and sleek looking thighs. Don't underestimate small amounts of exercise, adds a little bit counts towards the goal of health and wellness. So, you now have no excuse not to look good and feel fabulous and that's your fitness style secret.


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