How to Workout the Abs Video

How to Workout the Abs

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7/29/08

By: beYOU.tv

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How to videos/ Fitness videos/ Gym videos

Views:3,665 Rating:5 Comments:1

Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look...

Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your abs.

Added:

7/29/08

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beyoutv crunch crunches reverse side

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By: Guest 9 months ago

How to workout the abs

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The first exercise in this workout is the Crunch which targets the upper abdominal region. Align your back with your knees bent and your hands across your chest. Keep your back pressed into the mat and lift your torso up, only your shoulder should rise up off the floor. It is a very short range of motion so we return to the start position and repeat your 15 reps.

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The second exercise in workout one is the Reverse Curl which targets the lower abdominal region. Align your back and bring your knees into your stomach. Keep your upper back pressed to the floor and use your lower abdominal strength to lift your butt up off the floor. Slowly return to the start position and repeat for 15 reps.

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The final exercise in workout one is the Jackknife which targets the oblique. Align your left side and make a fist at your right ear. Bend your torso so that you bring your elbow towards your knee. Slowly return to the start position and repeat for 15 reps when you finish the 15 reps repeat the process on your ultimate side.

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Transcription by: Scribe4you Transcription Services