How to Workout the Butt Video

How to Workout the Butt

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Member Since:

7/29/08

By: beYOU.tv

beYOU.tv is an online fitness and wellness video community that helps you be healthalicious. Visit beYOU.tv and explore our library or find a local gym or instructor.

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:10,065 Rating:5 Comments:3

Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look...

Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your buttocks and hamstrings.

Added: 7/29/08

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abduction beyoutv curl deadlifts kneeling leg legged stiff

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By: suman19 More than a year ago

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By: Guest More than a year ago

I want to build up

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By: Guest More than a year ago

hi I want to build up quikly

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How to Workout the Butt

[Music Playing] The first exercise in workout one is the Stiff legged Dead lift which targets the gluteus-maximus and hamstring. Stand with your feet shoulder width apart, grasp two dumbbells and let them hang in front of your body, keeping your knee straight then forward at the hips as far as comfortably possible. Slowly return to the start position and repeat for 15 reps. [Music Playing] The second exercise in workout one is the standing leg curl which targets the hamstrings and glut. Attach leg weights to your ankles and grab on a sturdy object for support. Extend your right leg outward, curl your right foot up stop in just short of touching your butt. Slowly return to the start position and repeat for 15 reps, when you finish the 15 reps repeat on your ultimate side. [Music Playing] The final exercise in workout three is the kneeling abduction which targets the gluteus medias and gluteus minimus. Assume in all force position keeping your right leg bent, raise it out to the side as high as comfortably possible. Slowly return to the start position and repeat for 15 reps, when you finish the 15 reps repeat on your ultimate side. [Music Playing]

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Tone Your Butt Techniques

How to tone your butt is the most frequently asked question, especially among women. This is because for women, the fat tends to deposit there more than other areas.

http://www.articlesbase.com/non-fiction-articles/tone-your-butt-techniques-112914.html/9461024403

[Music Playing]

The first exercise in workout one is the Stiff legged Dead lift which targets the gluteus-maximus and hamstring. Stand with your feet shoulder width apart, grasp two dumbbells and let them hang in front of your body, keeping your knee straight then forward at the hips as far as comfortably possible. Slowly return to the start position and repeat for 15 reps.

[Music Playing]

The second exercise in workout one is the standing leg curl which targets the hamstrings and glut. Attach leg weights to your ankles and grab on a sturdy object for support. Extend your right leg outward, curl your right foot up stop in just short of touching your butt. Slowly return to the start position and repeat for 15 reps, when you finish the 15 reps repeat on your ultimate side.

[Music Playing]

The final exercise in workout three is the kneeling abduction which targets the gluteus medias and gluteus minimus. Assume in all force position keeping your right leg bent, raise it out to the side as high as comfortably possible. Slowly return to the start position and repeat for 15 reps, when you finish the 15 reps repeat on your ultimate side.

[Music Playing]

Transcription by: Scribe4you Transcription Services