How to achieve total relaxation

You have reached the relaxation. This part of the over experience will allow you to really take your arenas inwards. Here you will be able to get a better appreciation of the real benefits of yoga that you have just completed. So let go, you deserve it after the stimulation routine. The relaxation will bring you into contact with the better state of well being, which is the very essence of your life. If the relaxation in your mind and let the thoughts pass that you want to let go off. To relax completely, you must first relax your body and your mind will follow. It will leave you refreshed and nourished. Put on something warm or cover yourself with a blanket. You are now going calm and relax the whole body. Slowly roll down your spine until your right and left sides contact the floor evenly. Come into a comfortable lying position. Take a deep relaxing breath as you focus on the inhalation and the exhalation and continue breathing in the deep relaxed rhythm. Feel your body contacting the floor, even right on the right buttock, left buttock, your feet, left and right heels contacting the ground, right shoulder, left shoulder, the back of the hands resting gently on the ground. Feel free to enter the position that is most comfortable for you. Feel free to adjust the position of the body if you don’t feel completely comfortable. Inhale softly through the nose. Exhale out of the stomach and up the body. Raise your eyebrows to your forehead then release. Slowly close your eyes gently. Hold your shoulders up to your head then relax your shoulders away from the ears into the floor. Does your head position evenly? Now tighten your stomach muscles as tight as you can, then release. Take a deep breath into your abdomen and release. Feel the tranquil sensation flowing gradually up the body, from the toes to the ankles moving up the calves to the knees the thighs relaxing as the calmness moves into the hips and buttocks softening the stomach and back moving that pass the torso and to the shoulders, releasing the neck muscles, relaxing the eyes and jaw, letting go completely. You are now ready to embark on an inner journey. Relaxation process, you will improve it every time you practice as you keep more experienced with these, the deeper you can relax. Relax and release the whole back of the body, eyes soft, cheeks soft, release the tongue from the base to the tip. Get your tongue rest on your lower palate. With your mind eye, look into your rib cage and watch the breath fill the ribs. Remember to guide or to breathe up the body from the stomach to the ribs and fill the upper chest and line the shoulders with healing oxygen. We will now take a few deep breaths together. Inhale, one, two, three, four, five, hold – One, two, three, exhale, one, two, three.

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