With the two handed stroke is around my neck I use my arm to break the hold as I came clean across the head. Again, I got a nice firm position of my arm, my hands and thumb are together and as I come across just clearing the top of the head I also have the opportunity to come back with an elbow of the face, a bottom fist or chop to grind it depends on the severity of the choke. As I reach hand over the head we are going to bend and send that wrist of his on the opposite direction of it is natural position. It is going to cost him distinct pain wanting him to let go immediately. And again it does not mean you are not going to try and grab again. So be prepared that the purpose of this technique and to bend that wrist causing him to let go of you.
Alright, let us help you demonstrate one of the choke techniques we have shown you today. Mia, go and grab on and remember, snug firm is the key not hard. Go ahead and reach up Rebecca, take that hand as you go straight over the head, go over and turn, good and stop. Knees behold is broken and we got her wrist bent. Now, if Mia worked to continue on with her assault go ahead follow through Rebecca pull down, pull down come back gently with an elbow toward the face and stop, good very nice.
Extend either your right or left arm up and on the outside of your partners arm. Be sure that your arm is straight and rigid from your shoulder to the tips of your fingers. Now, keeping your arms straight and rigid, swing your arm up and over your partners head from left to right or in reverse depending upon which arm you are using. At the same time rotate your body in the direction you are swinging this will cause your partner wrist to become trapped and uncomfortably bent.
Another defense to a choke hold which is a very serious attack is what we called the elbow down technique, it is very simple and yet very effective. As your attacker grabs on to your throat or neck, you want to lift up either your left or right arm and rotate your body away from the choke. As you do so, keeping your arm in the fist for more power you want to bend down and break that choke hold, in the event that the technique is not enough you can follow up with the back fist or an elbow to the face to make your escape a little bit easier.
Let us try it again, as he grabs on I lift up and I need to rotate my body it is not enough to just come straight down then I pull down swiftly and sharply, watch what happens if I do not rotate. If the person grabs on and I just try to come down, I may have broken the one arm hold but I have not escaped, I need to lift up, rotate which also entraps the wrist on my neck and then I need to pull down and if follow through was necessary, I can do so.
Make a fist, shoot your arms straight up and turning in the opposite direction of the arms you choose to use, pull down over both of your partners forearms just below his or her wrist. You will be catching your partners arm in the pit of your arm, make sure this movement is performed as one fluid motion. You now have an opportunity to use your elbow, back fist or bottom fist aiming strike the attacker in a face.
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