Hey there, folks! Geoff Hunt from tenniselbowtips.com. I frequently receive emails from tennis elbow sufferers like yourself who are consuming NSAIDS, also known as anti-inflammatories to control other tennis elbow pain.
Now nothing could be further from the truth, and I want to take a minute today to talk about the potential side effects and dangers of actually taking anti-inflammatories on a daily basis.
Now indigestion and constipation is the most reported common side effects of taking anti-inflammatories on a daily basis. And it's simply because, the anti-inflammatories are acidic and increase acid production in your stomach.
Now, to add fuel to the fire, other stomach irritants such as caffeine, coffee, tea, cola, chocolate, alcohol and even nicotine, only invoke more stomach acid production throughout the day, which will send your stomach gurgling.
Now, I have some tips that will help you prevent some of these side effects:
Number one, If you are consuming anti-inflammatories like candy, I recommend you to drastically reduce your daily consumption of caffeine, alcohol, and nicotine. Trust me! Your stomach will love you for it!
The second tip is that, if you take anti-inflammatories with food, it may help reduce indigestion and heartburn symptoms.
My third tip is that you may find that taking the anti-inflammatory with an 8 ounce glass of water may help dilute the acid produced by your stomach and help dissolve the tablet. Now, frequently drinking water throughout the day not only hydrates you, but it will also help reduce constipation.
Now to take it up another level, you may experience even more serious side effects by consuming anti-inflammatories. It is not uncommon for some people to experience stomach ulcers.
In laymen terms, basically what happens is that the thin mucous lining, that creates a protective barrier for your stomach from acid and digestive juices, breaks down and becomes more thick, and as a result you become more susceptible to ulcers and bleeding.
Now more serious and common signs that you may have an ulcer, may include any of the following, stomach bleeding, vomit that looks like coffee grounds, and black, tarry bowel movements.
Now, if you are experiencing any of these symptoms, please, please go see your doctor immediately.
Now of course, if you want to stop taking anti-inflammatories on a daily basis and you want to completely eliminate your tennis elbow pain for good, my tennis elbow secrets revealed system will help you eliminate your tennis elbow pain in as little as 72 hours and completely cure in 30 days guaranteed, using five simple techniques from the comfort of your own home, without any special exercise equipment. You will be back in your favorite hobby and living a more active lifestyle in a lot sooner time than you think.
Till next time, I'm Geoff Hunt from tenniselbowtips.com.
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