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Okay, guys Vince DelMonte back with another video coaching lesson for YourSixPackQuest.com. Today we are going to talk about some tips. I am going to give you some basic advice on how to create your own abs diet. We are going to talk about a couple of things here; the first thing is to focus on a caloric deficit. You guys all know energy in versus energy out, you guys can run two marathons a day if you are still taking in more calories and you are consuming then you are not going to lose fat so you need to be on a caloric deficit. A lot of people say, “I do not need a lot”, and if they are not loosing fat then they are probably eating a lot, so you need to have a plan that lays out exactly how many calories you are eating each day. So you know what is going in. If you do not, then you are just guessing and you are just really wasting your time, which I am assuming you do not have time to waste. After you get your calories right we got to look at your meal frequency. For most people the ideal time is every three to four hours and that is going to work out the five to six meals a day.
The next thing I want to talk about is when you had started your first meal, most people start their first meal. Most people start their first meal way too late in the day. If you are starting your first meal around 9, 10, 11 in the morning you could have started at 6 or 7 in the morning which is three to four hours in the day that you could have been burning your metabolism. Let us say you woke up at six instead of nine, 3 x 7 that is 21 extra hours in the week that you could be burning calories but you are not so it is important to start your first meal as early as possible.
Another thing is to focus on protein first, if you have a plate of food and you see proteins carbs and fats on your plate you should eat the protein first. That is one of the staples of your six-pack program and you should being aiming for around one gram of protein per pound of body weight. If you are extremely big 200 to 300 pounds you want to aim for about 1 gram of protein per pan of lean mass. I talk about all this little details in my book, when you download my program it actually include over 10, 84-day meal plans. They range from 1,200 calories all the way up to 3,000 calories so if you are a big guy starting around 3,000 calories all you need to do is drop them at 2,800, 2,600, 2,400 until you get down around 2,000. I can tell you right now if you take your calories from top to bottom you will be ripped you will have a six pack in six months. After that, you got to look at the carbs you are consuming, for most people cutting out the sugars is going to be your secret weapon. You might have even to go to the extreme when you are dialing down to that last five ten pounds of dropping your fruits and dropping your dairy products and emphasize getting all your carbs from just vegetables and some starch. Like some whole weight grains, brown rice, oatmeal, and speaking of those foods, those are the only carbs that you probably want to consume if you are looking to get the fastest results. Brown rice, oatmeal, whole grain bread and you want to avoid anything white. You got to get the flour you want to get the sugars out of your diet. They do not mix with the six-pack program or an abs diet.
Lastly we want to look at your fats, primarily all your fats should come from olive oils, fish oils, salmon and natural peanut butter. Good fats, stuff that is going to boost your testosterone, create the right hormonal environment in your body. That is some of the basic advice. Again, you probably heard a lot of that information before, it is one thing to know that, it is another thing to apply it. That is why we give you these plans for you too literally follow. It tells you exactly what to eat at what times at what amounts, how to cook it, how to prepare it what to shop for when you go to the grocery store so there is zero guesswork whatsoever. Would not your life be so much easier if you knew exactly what to do at what times and let us say you have missed meal two, what
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