Everybody welcome back to another video coaching lesson with YourSixPackQuest.com. I am Vince DelMonte and today we are going to be talking about abdominal exercises but we are going to focus on working on a plain and movement you probably have to work before. We are going to working a multi-directional, we are going to be doing a wood choppers with the cables. We are going to be focusing on getting ripped abdominals working your obloquies by training through multiple angles and remember your body does not work in one plain in motion. If we were, we would be a robot. We need to train our body a multi plains and that is what we are going to do just one exercise.
Okay. So, the first one that we are going to do is the traditional Woodchoppers from top to bottom. Notice that this is not an isolated movement. We are working on our entire body, course engaged, legs are engaged, shoulders are engaged, square up with them here, keep your abs sucked in. Let us get the range motion and then remain force comes first, focus on the speed.
Remember this, there is abs and then there is abs. You know some guys got nice abdominals from top to bottom but they got no cuts or through the obloquies and this is what is going to give you that ripped shredded look. Instead of just those you know, cool abs, just give me those super, super cool abs.
Okay. This is very good. If you discover few of the imbalances as well, and see a lot of people do this on one side, no problem. And discover muscles that never use on the other side. The emphasis is on the core, you should feel a nice crunching at the bottom on your obloquies.
Now, we are using out legs to beat that crunch that last a little bit. This is one of those exercises that you are going to get a better response, can get a better training the fat by focusing on full range emotions first and then speed. A lot of guys, I teach these principles in my program, they focus on strength first and if you have not exploited the benefits of speed, like conditioning before strength, you are missing a huge piece of the puzzle.
Alright. So, we are going to do a reverse wood choppers now and as you can see, this is an exercise that easily deductible to a home gym set up if you got some dance which you should if you have your home gym. This one is just like the tougher. We are going from the bottom to top. Again, we are not going to miss anything and leaving any muscle fiber intact. Again, working through your trunk, your shoulders are getting a work up too.
Okay, next side. So, my back is flat, and not like this. My back is flat. You do not want to pop a disc Culp. You will easily be able to swing this, really try to work your core. And let me ask you guys. What is going to burn more calories? Do the whole batch of sit ups on the floor? Or doing the functional to exercise that works your legs, your shoulders, your core, all at once.
Remember, if your six pack is no good to you, if it is covered up by a layer of abdominal fat. Nobody cares how many crunches, how much weight you can do on your abdominals if they can not see your abdominals. So, we need to focus on doing exercises that create a mass of caloric demand and push the metabolisms slowly when you leave the gym. That metabolisms jacked up.
I am going to show you how to do that step by step, with the most simple program design you have ever seen. Do Your Six Pack Quest and you are going to start to do the three-day or the four-day or the five-day program depending on your fitness level. I am serious. It is no messing around. These are not your ordinary work out. If you want an ordinary work outs, you will find an ordinary program. YourSixPackQuest.com. We will see you next time.
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