How to do Bicep & Triceps Supersets Exercise

[Music playing] As your feet are aligned with your hips, bring your palms facing out and just curl halfway up. We are going to do two sets, 15 each. Make sure you are not engaging your shoulders. Take your abs in. Good! Eyes forward, if you got a mirror, watch yourself, if you do not got a mirror, imagine yourself. [Demonstration] Good! Breathe normally. There you go. So, you start to feel it burn. Good! Keep it going. We are going to hold the last one right in the middle. Hold it, right there. Hold it! Loosen your fingers. Good! Loosen them up. Hold! Keep going. Holding! Good! Open up your palm. Great! Rise forward. Abs went out, do you feel it abs are in. Good! Shoulders are steady, good! This is just what you want to be looking like at home. All right! Holding! [Demonstration] Good work! Put them down. Tricep dips, hands at your sides, thumbs by your hips, feet out in front, butt by the bench, straight up and down. [Demonstration] Good! Very important that you remember, there is a straight line from your spine to the floor. Good! Let us bring your head up a little bit, look straight ahead, there you go. Good! Bring your feet out just a little bit more. There you go. Knees are unlocked. Good! We are going to hold the last one at the top. We have got five more. Ready! [Demonstration] And, hold at the top. Hold! Good! Good work! All right! Now, rest up and go. Grab your weight, bicep curls in a break. Hold! Good! Halfway up all the way down. Good! Now, engage in your shoulders, good! Almost done. Good! Five more of these. [Demonstration] We are going to hold on one! Hold it! Open up your palms. Bring your elbows forward a little bit more, elbows aligned with your body. There you go. Forearm parallel to the floor, holding! A little higher up, hold it, chest out, good! Breathe! Holding! Good! Hold! [Demonstration] Good work! Put your weights down, tricep dips, let us go and in a break. [Demonstration] Good! Just keep pumping on them, feet all the way out in front. You are in L-shape. Good! Now in L. There you go. [Demonstration] So, that was really fun, you can add to your tricep dips. She hates me. Take one leg up, there your go. Go out! Come on. Good! [Demonstration] Hold it! Good! Holding! One leg up, hold! Good! [Demonstration] Good work! All right, and the break, let us go.