How to do Bicep 21's Exercise

[Music playing] …bicep curls. This is one of my favorites called 21’s, 21’s is you do seven at the bottom like that to the halfway point and seven pausing in the middle, then seven all the way up, all the way down, all the way up and all the way down. Okay, you go it? How are you guys doing, all right? All right! Here we go, 21’s. Feet apart, align it with your hips and up. [Demonstration] Now pause, seven. [Demonstration] Good! Now, all the way up, seven. [Demonstration] And hold! In the middle, hold! [Demonstration] Open up your hands. Good! Open them up. Breathe! Breathe! Good! Abs in, eyes forward, I suck, I know you hate me, I know. Good! So, let us start with your breathing. Good! Let it go, come on, come up! Hold! Hold! [Demonstration] Good! How are you all doing? Good! You have got it! Hold! Good! [Demonstration] That is what I am talking about! All right, good job. Now, we are going to some abs. Good!