How to do Bicep Curls With Hold Exercise Video

How to do Bicep Curls With Hold Exercise

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Celebrity fitness trainer Barry Jay takes Allison Sweeney (Days of our lives) and you through an intense...

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Added: 7/29/08

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How to do Bicep Curls With Hold Exercise

[Music playing] We are going back to bicep curls. Now, we are going to hold the right and pump the left. We are going to throw on each side and again, not engaging your shoulders. [Demonstration] Chest is up. Eyes on you, stand on the mirror thing again, make sure you have a mirror. [Demonstration] Hold. Other arm, go. [Demonstration] Hold it! Hold them up! Good! I want to go visit the people in the back. How are you all doing? Good! You have got it. Loosen up your hands for me. There you go. [Demonstration] Yes! Good work! Now, we are going to go bicep— (Audio cut abruptly at this point) 00:01:31

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[Music playing]

We are going back to bicep curls.

Now, we are going to hold the right and pump the left. We are going to throw on each side and again, not engaging your shoulders.

[Demonstration]

Chest is up. Eyes on you, stand on the mirror thing again, make sure you have a mirror.

[Demonstration]

Hold. Other arm, go.

[Demonstration]

Hold it! Hold them up! Good! I want to go visit the people in the back. How are you all doing? Good! You have got it. Loosen up your hands for me. There you go.

[Demonstration]

Yes! Good work! Now, we are going to go bicep—

(Audio cut abruptly at this point)

00:01:31

Transcription by: Scribe4you Transcription Services