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How are you doing? Bring both knees in to your chest and just relax. Drop your knees over to one side just let them fall. What you are doing here is stretching out your gluts, your lower back and your upper back. Just relax, this is your break time and you made it, other side, this is my best time, have even heavy. Back to center you guys, both knees walk back and sit up, face the mirror, legs in second, shake them out, now if you cannot do ***** you guys just bend your knees up just a bit. Yes, that is a better position, and over.
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Just hold it there, you do not have to worry about getting your body to touch your knees, make sure you stretch up from that hip, long line. Flip it over, head to knees, Other side, over. Head to knee, flip it over, better now. and come center both elbows down, just relax, good this is my favorite part, the stretch, the abs and the stretch is my favorite part.
Roll up, okay now let your legs relax spin one leg in, stretch over, actually if you have a great cardio class and a toning class and that is all that you need, and this routine will put both of them together and up. You guys take that straight leg bend it back and push it up forward. We are stretching out our quadriceps in front of our hip, this is the tightest part of my body, so yours too right Patty, we always have to stretch.
Bring that bent leg, cross it over, put both elbows down and relax, yes. And up, shake it out, other side, bend that other leg in over the straight leg and over. Good, this is my tight side and up, straight leg bend it back stretch your hips forward, yes, stretch out the quad in the front of your hip.
Take that bent leg cross it over, both elbows down, relax. Put you in another position huh? And up, shake it out, yes? Reach up, up, up, slightly bend your knees and over, only at the end of a work out you are flexible enough to go forward, yes. Again reach up you guys, and over, I will never be over 30.
Roll up, bend your knees up, turn them out, reach up, up, up and over. And just relax, you guys do want your leg waking in like this pushing forward, so you have the space. One more time and over, hate to disturb you Patty, hate to disturb you, roll it up, pull down on one side, other side.
Stretch up that neck, and center one time, this is my trouble area. And up, shake it out, how are you guys feeling? Thank you for working out with us, I hope you had a great time, rewind the tape and do it every single day. Okay? Thank you.
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