How to do Crunches Video

How to do Crunches

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How to videos/ Sports videos / Tennis videos

Views:618 Rating:0 Comments:0

Joe Dinoffer goes quickly over the best way to do crunches.

Added: 7/1/08

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abdomen core exercise Joe Dinoffer Oncourt Offcourt sports strength tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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How to do Crunches

Although this next exercise is the basic crunch, it's worth reviewing quickly since all too often it's performed incorrectly. Here our player lies on his back with knees bent at a 90-degree angle and feet secured to the ground. Hands are held behind the head with elbows to the side. Then he curls his upper body lifting his shoulder off the ground until he feels his abdominal muscles contracting. For a greater challenge he can hold that position for two seconds before starting over.

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Although this next exercise is the basic crunch, it's worth reviewing quickly since all too often it's performed incorrectly.

Here our player lies on his back with knees bent at a 90-degree angle and feet secured to the ground. Hands are held behind the head with elbows to the side. Then he curls his upper body lifting his shoulder off the ground until he feels his abdominal muscles contracting. For a greater challenge he can hold that position for two seconds before starting over.

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