[Music Playing]
That is right, this time decline push up, that means you are going to have your feet on the bench like this and your hands on the floor. Keeping your back nice and straight, your body locked, you lower and push. Ready in position, let us go.
[Demo]
Do this for one minute now, keep your abs up, lock your body. Your arms start getting power and you fall out okay, get right back into it. You keep doing them you keep getting stronger with them every time. Every time you push up you hold your abs up.
[Demo]
Push through the chest, push through the triceps, less than 30 seconds guys. You got it, good Charles push through your chest there you go. Good that is all right, that is going to happen. Less than 15 seconds. Good, this is okay you all. This is what should be happening when you are working out hard. Good, eight more, seven, six, five, good, four, three, two, one. All right, good work. All right you do not have [Audio Cut]
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