How to do Different Bodyweight Exercises

Everybody welcome back to another video coaching lesson with YourSixPackQuest.com. I am Vince DelMonte and today we are going through to some body weight exercises. A lot of people under the impression that they need a lot of fancy equipment to get a great work out and accept complete fault assumption. You can get a phenomenal work out anywhere, anytime whether it is on your spare hour at lunch, after work, while you are at home with the kids in your living room. If you are truly committed to your goals, you will realize that this is one of the reasons why you have no excuse for not getting your six packs. I am going to take you to a series of exercises, the Power V’s exercises, I mean the intensity that you do them. The exercises in themselves are not the money. It is putting them together with a short rest periods and focusing on speed which is going to promote lactic acid, which is going to promote a growth hormone of your body. This is very important that you focus on the intensity of them. A lot of my clients, while they take through this little warm up, I call it a warm up, for some people is going to feel like a work out in itself, is that you are going to oxygen death very, very quickly, and it is going to almost feel like you are sprinting around the truck and then trying to avoid to get hit by a bus. So, we are going to start all off with six exercises and again, if six is too many, then just take it down to four and start of with that. Your goals to do three sets of these, for 15 seconds on, 15 seconds off. So, we are going to start of with some basics that you have probably seen but by combining them in this fashion, while you witness it for yourself when you do this workout. Alright. Let us do this. Now, we are going to start of with 15 seconds and focus, remember focus on it. Focus on its explosive power and speed. So, we are going. One two, three, four, five... I do not have my watch on me. That is okay. We will go for 15 seconds. You should have a watch or set yourself up on a gym where you can see the clock, you can see the clock all around. Training with the stop watch, training on time creates your work out honest. It prevents socializing, alright 15 seconds is up I got to go again. Tough guys at home. People who have even been training three or four years, just work out is not for whims. You combo these as hard as you can. Do not be surprised if you end up in the wash room. Beginners, you can tell or down the intensity, increasing intensity you have set. Exercise number three, here is called, Hip Thrusters also known as Half Burpies. Or focus on general empower to your hips, to your core, through your shoulders. After fills three exercises. Your shoulders should be pretty, sure pretty prime, moving to the upper body. Alright, we are going to high knees. on this spot. See, it relax. Pump those arms, should be an oxygen death now, and you should be wondering why, you listen to me. This side it will go crazy, and view this work out. Some of you by now are already back on the bike, watching TV, those who stay with me, you are going to get a sexy and ripped six pack. Find that rhythm. You have 15 seconds hard, 15 second break. And while taking this, you will realize no matter how fit you are, took my little brother for this work out, he is a national level runner and he was sucking for air himself because he pushed himself. So, I do not care if you are a varsity of athletic team, I do not care if you are a professional athlete, you decide how intense this workout is. Let us finish up some jump squats. You now have six body weight exercises to get your watch support abs and whatever I commend doing now, it is taking about a 60-second rest, and then you are going to go through that two more times. Now, for some people, like I said, that will be a work out in itself. For others, that can simply be your warm up. This is personally very similar to how I warm up before I actually hit the weights. You will rarely ever see me in warming up on a bike, on a treadmill on electrical because I want to do something fun