How to do Female Body Sculpting Workout

Alright ladies, you asked for it and you are going to get it. We are going to go through one of my favorite female body sculpting workouts. Again guys, you can do this, but I really find females like this style workout. We are going to be doing four combos. Each combo has three different exercises in it. We are going to be super setting all three exercises back to back with no rest, compound exercises, fun, challenging exercises. That way, guys do not come up to you and bug you in the gym because you are going to be moving from exercise to exercise to exercises with little rest. We are going to be focusing on a high reps, really gets you sweating, really create lots of lactic acids. You are going to create growth hormone, which is going to help melt off those love handles, slim down your thighs and get you into those nice tiny tank tops that you ladies like. It will you a nice tight stomach as well. I have used this on a lot of my female fitness clients and a lot of females who compete at fitness modeling. You might not want to be a fitness model but you might want to look like one. So let us get started. Combo #1 Bosu Ball pushups or pushup variation. Variation. Combo #1 Horizontal Pull-ups or Row variation. Combo # Step Ups. Do all three exercises with no rest then take one to two minutes rest and repeat for three to four sets. Aim for 15 to 20 reps or 12 to 15 reps or 8 to 12 reps. Combo # 2 Chin Ups (negatives). Combo #2 Alternating Standing DB Shoulder Press. Combo #2 DB Sumo Squats. Do all three exercises with no rest then take one to two minutes rest and repeat for three to four sets. Aim for 15 to 20 reps or 12 to 15 reps or 8 to 12 reps. Combo # 3 DB Incline Bicep Curls. Combo # 3 Tricep Bench Dips. Combo # 3 Single Leg Deadlifts. Do all three exercises with nor rest then take one to two minutes rest and repeat for three to four sets. Aim for 15 to 20 reps or 12 to 15 reps or 8 to 12 reps. Combo # 4 Incline Reverse Leg Raises. Combo # 4 Decline Sit Ups. Combo # 4 Decline Sit Ups. Do all three exercises with nor rest then take one to two minutes rest and repeat for three to four sets. Aim for 15 to 20 reps or 12 to 15 reps or 8 to 12 reps. Check out Vince’s Complete Body Shaping Plan For Females at www.YourSixpackQuest.com. #1 Rated Sculpting Plan For Females On The Internet.