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How to do Footwork

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The Importance Of Footwork In Rock Climbing

You need to adopt proper climbing techniques to climb well. Footwork is one of the most important techniques involved in rock climbing. If you know this technique well, you have practically won half the battle.

http://www.articlesbase.com/article.php?aid=249052&pid=9461024403

How to do the Leap & Drag

Coach Rita Lynn Gilman explains a pitching move called the leap &amp; drag.

How to do Posture Changes

Coach Gilman goes over three major postures of the pitcher.

How to do the Spin Right Spinner

Another interesting move, demonstrated by Coach Rita Lynn Gilman.

How to Maintain a Correct Posture

Coach Rita Lynn Gilman talks about the significance of maintaining a good posture while pitching.

How to Use a Spin Right Spinner

Spin right spinner - Rita Lynn Gilman has a few important things to say about using a spin right spinner.

How To Play Softball: Skip & Crossover

Perform the skip and crossover drill in order to improve base stealing ability and defensive skills.

How to do the Routine Move

Rita Lynn Gilman explains routine movements before pitching and their significance.

How to do the Stride Foot

Rita Lynn Gilman talks about the stride foot and how to avoid sliding.

The Mechanics of Rise Balls

Coach Gilman goes into the footwork mechanics of throwing a rise ball.

How to do Glove Snaps

Coach Rita Gilman demonstrates to you the glove snap move.

There is no transcript for this video yet – check back soon.

By: SoftBallSchool

Member Since: 6/24/08

Videos shared: 72

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How to videos / Sports videos / Softball videos

Rating: 5

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Coach Rita Lynn Gilman talks

Coach Rita Lynn Gilman talks about pitcher's footing and explains the leap & drag move.

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5 months ago

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footing mechanics pitching positioning softball sports

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