Alright I like to do glove snaps. Show us the glove snap, feet are one, she leans back towards her pitching shoulder, gloves stays low, nice, little relaxed arm and snap. We don't' teach foul footer in glove snaps. I am working on wrist bend, so I am trying to isolate that. Pitcher looks to see if she has nice palm up, fingers up exaggerating the wrist bend. Alright, now the glove snap, boom. Good, excellent. Without the ball, just do an arm whip and feel that whip, good, faster, whip it. Good.
Your arm is literally a whip, alright. Two things that help us, the ball and the stick just left this field, the roll of the ball off our fingers and you are ready, get your grip and roll. Now girl, roll it again and faster, hit it. Good and now once she goes back to the ball with the glove snap, she should feel that roll. Pulling with the fingers against the seams, the clicker, super simple tool but a very complicated motion alright. She grips the T, she is going to hold this angle until her eyelids blinks. That's a slow control drill, hold snap, do it again, hold snap and do it again. Hold snap and we follow with glove snaps with that exact same wrist action.
Go, snap, we are going to learn to hold that angle and snap all at once. Very good. Now we arm whip into the net. Okay instead of catching the glove snap she lets it go into a target. So I am just going flip her balls let's snap one into the net. Whip alright, let's do an air through, take your arm back, feel the whip, boom and let's do with the ball, whip it, very good .
Let's do a windmill whip. Do a windmill and whip your hand, look at your hand and watch what it looks like. Make it look faster. Go, better girl and now she knows what that feels like, we put it in the pitch, windmill whip and our girl. Let's whip it, we want to throw 60, let's whip it 60 -- girl faster. We also have windmill glove snaps.
Do it again loud and thunderous and again alright, excellent. Take your stride foot, give me a stopped glove snap. When we add the stop, we are stimulating the resistance and the pushing back of that stride side. Very good and throw one into the net. Very nice and there is sequencing.
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