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How to do Heidens with Stability
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This is a hide in with stability. You want to do this jump up into the side. When you land, land inside ball of the foot, bring the opposite knee down to the calve. Stabilize each jump and then repeat.
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By:
PlyometricFitness
Member Since:
6/24/08
Videos shared:
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Views: 54
Rating: 3
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Comments: 0
Mike Rankin shows a variation
Mike Rankin shows a variation of the Heidens drill, this one involving stabilizing each jump.
Added:
5 months ago
Tags:
drills
fitness
jumping
plyometrics
sports
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