How to do Knock Down Video

How to do Knock Down

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7/1/08

By: BalanceBuilder

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How to videos/ Sports videos/ Tennis videos

Views:162 Rating:3 Comments:0

Coach Dinoffer has a fun drill for children that will develop their balance.

Added:

7/1/08

Tags:

balance drills exercise game skill sports tennis

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More on Improving Your Serve in Tennis

Coach Dinoffer continues to discuss ways to improve your tennis serve.

How to do Line Passes

The first exercise that combines a ball with ladders will have you doing various passes.

How to Mix-Up Forehand Tennis Shots

Joe Dinoffer explains the importance of mixing up your forehand shots.

How to do the Two Hits and Charge Drill

Coach Dinoffer has a great drill for you to try out to improve consistency.

How to do the Cook Side-Lying Pec Stretch

This is another great stretching warmup, courtesy of Mark Verstegen.

How to do an Outside Leg Loading Drill

Coach Dinoffer talks about another interesting drill that has a player shuffling around a lot.

How to do a Quick Doubles Drill

Coach Joe Dinoffer has another clever drill for you that uses a ball machine.

How to Develop Baseline Patterns in Tennis

Coach Joe Dinoffer talks about the significance of developing a personal pattern to use on the baseline.

How to do the Swim the Islands

In this variation on musical chairs, children play with hoops spread around a tennis court.

How to do the Racquet Race Trick

Coach Joe Dinoffer has one last cool trick for your young tennis players.

This next exercise is another fun way to work on balance skills in a cooperative group environment. Have one of the children stand in the middle of the group hopping on one foot. The other children are instructed to try to push the hopping youngster off balance in a challenging, but not too forceful way. They must keep in mind that their turn maybe next.

This forces the hopping athlete to constantly regain their balance, and is both an effective strength and skill developer at the same time.

Transcription by: Scribe4you Transcription Services