How to do Knock Down Video

How to do Knock Down

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7/1/08

By: BalanceBuilder

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How to videos/ Sports videos/ Tennis videos

Views:307 Rating:3 Comments:0

Coach Dinoffer has a fun drill for children that will develop their balance.

Added:

7/1/08

Tags:

balance drills exercise game skill sports tennis

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In this game, Coach Dinoffer will work with you on emergency situations in a game of tennis.

This next exercise is another fun way to work on balance skills in a cooperative group environment. Have one of the children stand in the middle of the group hopping on one foot. The other children are instructed to try to push the hopping youngster off balance in a challenging, but not too forceful way. They must keep in mind that their turn maybe next.

This forces the hopping athlete to constantly regain their balance, and is both an effective strength and skill developer at the same time.

Transcription by: Scribe4you Transcription Services