Okay guys, Vince DelMonte here from YourSixpactQuest.com for another video coaching lesson and today we are going to talk about Lower Ab Workouts.
And for most people it is not a lower ab workout you need, it is a lower calorie workout that you need because you probably just got too much body fat covering those lower abdominals. The reality is if you train your abdominals properly, you will be using all of them together. Even when you are doing hanging leg raises, crunches, your lower abs are still involve—cable crunches, ball sit ups, anything, your lower abs are still engaged. So, if you are truly committed to your goals and you really want a six pack, then you probably need a meal plan, puts you in a caloric deficit and you need a high intensity weight training program that is going to create the right hormones in your body that is ultimately going to get the fat off your body. But, I am going to be nice today and I am going to actually show you one of the workouts that I like that does specialize on the lower abdominals and it will get them popping.
Okay, three exercises. I do not like going too much more than three or four combo together because when there is too much thinking involved, you are losing intensity to workout. So, we are going to for about 15-25 reps on each of this. And, we are going to do anywhere from three to six sets depending on what your fitness level is.
[Demonstration]
So, with the stretch and the contraction exercise, the combo is the one there. Now, we are going to go on roll outs, if you have an Ab wheel, you can do it with an Ab wheel as well. We are going for a stretch exercise now. So with your hands in the middle of the ball—
[Demonstration]
That’s the last count of many reps I did. That’s one of the things I teach you. Do not be a robot when you train. Do not be slave to the program and the reps and the sets. Focus on the experience, focus on sweating, gorge in the muscle with blood, increasing your heart rate. That is a step to get your result. Not counting one, two, three, done 15, next set. Okay, next exercise.
[Demonstration]
That is what she look like when you come to the end. I am not faking this. That is a real training and you can—typically, for a guy my size, you want a bigger ball than that. But, this gym does not have one so, whatever, you got to improvise sometimes and be creative. For most of you watching this, you need to lose a ball more fat, you need to get in the O2 depth. You need to push your self, you got to release lactic acid in your body, create a type of growth hormone response. So, you want to keep those rest periods short.
Let me ask you a question, you think somebody who can do a thousand crunches is fitter than somebody who can do a circuit like that with short rest periods that forces a lot of sweating, a lot of oxygen there?
Remember, if you want to look fit, you got to get fit. So, start thinking like that, take that philosophy in your next workout. For the complete program and how I teach how to get a six pack in six months is exactly the same program that I used to compete on stage—it’s the National Fitness Model Champion. It is the same program that Peter Carvell used to lose a hundred pounds in six months. He went from 276 down to 176. It’s all in YourSixPackQuest.com. I look forward hearing about your success.
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