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How to do Lunge Intervals Workout

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Female: Right foot is forward and left foot is back. My weight is evenly distributed over both legs. I am going to lift up my left heel for me. With my weight evenly distributed, my torso is not pitched forward both knees bend and come up. Both knees bend and my front knee does not go past my toes and come up bending both knees and up. Breathe out and come up. Very good, I really have a good contraction in my back leg. I can feel these just firming and strengthening my legs. Do five more. Breathe out, four more. Very good, three more and two more times, last one. Switch legs and left foot is forward and my right leg is back.

I lift my right heel and my weight is evenly distributed over both legs and both knees bend and come up. Remember my front knee is not going past my toes, good. Both knees bend and breathe out. That is the way; hang in there with me, good. Remember my torso is not pitching forward. I keep my weight evenly distributed over both legs. Five more, breathe out. Good. Four more, breathe out, that is the way you are doing great. Hang in there. Three, you just have two more to go. You can do it. Good. One more time, breathe out. Are your ready for an extra—

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By: beYOU.tv

beYOU.tv is an online fitness and wellness video community that helps you be healthalicious. Visit beYOU.tv and explore our library or find a local gym or instructor.

Member Since: 7/29/08

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How to videos / Fitness videos / Gym videos

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"Fit, Fast and Easy: The

"Fit, Fast and Easy: The Advanced Circuit" is an easy to follow yet challenging workout that will condition your cardiovascular system and strengthen your muscles an bones. High intensity and easy choreography set "Fit, Fast, and Easy"

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