Female: We are going to do a variation of a plyo push up. I am going to have Sarah come up. I am going to hold on to her feet. This exercise works her hamstrings, her chest and her core all at the same time. She is going to pull her body up with her hamstrings.
So I hold on to her feet, she is going to go down into a push up and explode up. She is pulling her body weight up with her hamstrings and she is exploding with her chest.
The muscle is stretching before it is contracting and that is all plyometrics is. One more. Good. If you do not have a partner, you can still work your chest and we are going to do a push up with a tricep pushup with a plyo explosion. So we are going to start on your knees. If you can, you can go on your toes so in this position, today I am going to go on my knees and what I want you to do is go down, perform a tricep pushup with your butt, go on to a regular and you are just changing your grip.
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